When I first started intermittent fasting, I dove in head-first. While I knew enough to get started, I ended up costing myself a lot of time and effort making mistakes along the way.

That’s why I decided to create this free guide, specifically tailored to intermittent fasting beginners, to make sure you don’t repeat the same mistakes I did when starting out.

In this guide, you’ll learn what I consider to be seven very important steps to maximize the benefits of intermittent fasting and ensure long-term sustainability.

In this 10-page PDF you’ll discover:

  • How to choose your fasting window
  • How to maximize fat burning
  • Specific meals used to break your fast
  • Fasting Do’s & Don’ts
  • Plus much more!


The guide should be sent directly to your inbox.

Having said that…technology has never been my strong suit. If nothing happens or you don’t receive an email asking you to confirm your subscription, PLEASE DM ME on Instagram OR EMAIL ME at Will.Mills@fasteatrepeat.com. I’ll be happy to send it to you directly!