Your Thanksgiving Survival Guide

Your Thanksgiving Survival Guide

Let me start by saying this: People tend to overreact to the “damage” that may or may not be done on Thanksgiving when it comes to overeating.⁣ ⁣Remember – it’s just one day. ⁣ ⁣And just like fasting for a day doesn’t cause you to starve or become malnourished…one day...
I Did a DNAFit Test – Was It Worth It?

I Did a DNAFit Test – Was It Worth It?

*Disclosure – Before I dive-deep into the details, I want to inform you that I am not currently affiliated with, or being paid to promote DNAFit. This test was something I decided to do for my own curiosity and thought my readers would benefit from a breakdown of my...
Seven Things I Learned During My Extended Fast

Seven Things I Learned During My Extended Fast

I just completed my first 5-day fast. Think about that…5 DAYS without consuming a single calorie or having one bite of solid food. Now if you’re new to my blog or have never heard about fasting, then you probably think I’m crazy. Or have an eating disorder. Or lost...