Upgrade Your Lifestyle With The Power Of Intermittent Fasting

Optimize Your Body. Clear Your Mind. Live Longer.
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What is Intermittent Fasting?

Never heard of Intermittent Fasting? That’s okay! Here at Fast. Eat. Repeat you’ll discover why focusing on when you eat (rather than what you eat) is becoming one for the most popular (and effective) ways to improve how you look, feel, and live. Click the button below to start your journey towards changing your lifestyle, optimizing your health, and reaching your full potential. 

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Interested in Coaching?

One of the hardest things about changing old habits is remaining consistent throughout the process – especially on your own. That’s why I’m excited to offer online coaching to all those interested in in giving their health & wellness a serious boost. I’ll work 1 on 1 with you to determine what fasting method works best for you and your schedule, putting together a proper nutrition plan, and helping form sustainable lifestyle over the long-term. Contact me directly if you’re interested: Will.Mills@fasteatrepeat.com

Burn Fat & Build Muscle

Having trouble with losing body fat? Fasting allows you to finally tap into those stubborn fat stores as your body adapts to using fat at fuel, instead of sugar. Combined with the additional HGH production, fasting will help you burn fat and build lean muscle all at the same time.

Increase Productivy

Stop worrying and constantly thinking about your next meal. With fasting, there’s no need to prep six meals a day. Start your morning in a fasted state and watch as your mental focus and creativity sky rockets, allowing you to succeed in your career and personal life.

Look & Feel Younger

Unlock the key to anti-aging using extended intermittent fasts. These allows your body to conduct cellular cleanup and repair, which in turn helps prevent disease, cure infections, and slow-down the aging process. Start the journey towards a longer, healthier life.

Seven Things I Learned During My Extended Fast

I just completed my first 5-day fast. Think about that…5 DAYS without consuming a single calorie or having one bite of solid food. Now if you’re new to my blog or have never heard about fasting, then you probably think I’m crazy. Or have an eating disorder. Or lost...

Your Complete Checklist for an Extended Fast

This article is being written in preparation for a 5-Day Fasting Challenge – led by Ben Greenfield & Team Kion. If you would like to learn more or participate, make sure you sign up to receive their PDF, “Fasting Decoded”, which will provide you will all the...

How to Lean Bulk with Intermittent Fasting

Intermittent fasting is often associated with weight loss, getting lean, and burning fat. And for good reason too, because it works. However, contrary to popular belief, intermittent fasting is also a great tool for putting on muscle. Most people think that by...

What’s Keto Flu and How Do You Cure it?

The article was orginally published at HVMN - you can read it here. You've decided to try the keto diet.The low-carb, high-fat diet can be great for performance and decreasing body weight, but the body needs a little bit of time to adapt to fat as an energy source....

Motivation vs Discipline

Motivation is the starting point for almost everything great. It doesn’t matter the goal – losing weight, starting a business, finishing a book, landing the perfect job…they all start with motivation. That’s the key word – “start.” It all starts with motivation…but...

Intermittent Fasting for Success in the Workplace

The article was originally published at HVMN - you can read it here. Intermittent fasting is an important cultural pillar at HVMN, which is currently one of the top human enhancement and health optimization companies in the world. I recently entered an agreement to...

What Are the Essential Amino Acids & What Makes Them So Essential?

If you’ve ever been to a gym or supplement store, undoubtedly you’ve heard of amino acids. These little guys (usually in the form of a powder or tablet) are lauded for providing energy during workouts, helping repair and build muscle, and aiding in recovery. However,...

The Best Cheat Meals and When To Eat Them

When it comes to dieting, we all kind-of know what to do…right? Unprocessed, whole foods, lots of vegetables, quality protein, and healthy fats are the standard for most nutrition plans. However, as we most of us discover, knowing what to eat versus actually doing it...

Fasting for Ketosis vs. The Ketogenic Diet

The ketogenic diet is one of the most popular trends in America right now, with hundreds of thousands of people adjusting their macronutrient profile to a majority of (healthy) fats, moderate protein, and little to no carbohydrates. The ultimate goal with this diet is...

10 Reasons to Start Intermittent Fasting Today

I’ll start by saying I’m biased, but I truly believe that Intermittent Fasting (IF) can work for almost anyone. As you’ll see below, the reasons to start intermittent fasting go a lot deeper than just fat loss. However, while it’s exciting to see what IF can provide...