Upgrade Your Lifestyle With The Power Of Intermittent Fasting

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What is Intermittent Fasting?

Never heard of Intermittent Fasting? That’s okay! Here at Fast. Eat. Repeat you’ll discover why focusing on when you eat (rather than what you eat) is becoming one for the most popular (and effective) ways to improve how you look, feel, and live. Click the button below to start your journey towards changing your lifestyle, optimizing your health, and reaching your full potential. 

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7 Rules for Intermittent Fasting Newbies

If you’re curious about Intermittent Fasting (IF) and want to start implementing it into your life, then it will be incredibly beneficial to review these 7 Rules for Intermittent Fasting – specifically tailored for beginners. The most-common questions I receive from...

Choosing the Best Foods for our Gut Health

The health of the gut is something our society has become much more aware of in recent years. Gut health, probiotics, prebiotics have all become synonymous with living a healthy lifestyle, but do we actually know why these terms are so important? Do we know the best...

The Surprising Benefits of a Cold Shower

Have you ever been on a big family trip and had the unfortunate luck of being the last one to take a shower? You turn the nozzle only to realize your worst fear – no more hot water. You jump in, hastily grabbing soap and shampoo, trying to finish the cold and...

7 Intermittent Fasting Experts I Currently Follow

There are hundreds of experts, bloggers, and other resources for nutrition, health, and intermittent fasting. At times, trying to sift through all of them can be overwhelming and it’s tough trying to determine what is factual and what is an opinion. The seven experts...

10 Things Needed for a Healthy Lifestyle

Living a healthy and balanced lifestyle is something we all should strive for if we want to improve the quality of our life. The problem is that it can be tough to know where to start. That’s why I’ve identified what I believe are the top 10 things needed for a...

The Ultimate Guide to Vitamins and Minerals

Vitamins and Minerals – we’ve all heard of them, right? We constantly hear about Vitamin C, Iron, Potassium, Vitamin B12…the list goes on and on. And when we hear a particular food or supplement is rich in vitamins and minerals, we always perk up and listen. But do we...

Your Circadian Rhythm and Fasting – Resetting Your Internal Clock

All of us humans have one thing in common; we all follow a similar, internal 24-hour “clock” called your Circadian Rhythm. This physiologic and behavioral cycle controls many of our natural biological processes, including sleep-wake cycle, body temperature, hormone...

Omega 3 vs Omega 6 Fatty Acids – What’s the Perfect Ratio?

Over the last decade or so, the word “Fat” has become somewhat of a buzzword in the health and fitness industry. After being told for years that fat was the source of all our health and weight problems, new research shows that this isn’t necessarily the case. If fact,...

Best Exercises for Fat Loss

People exercise in many different ways for different reasons. The most popular goal for most of us is to lose weight and shed body fat in the process. For anyone looking to lose some extra pounds, it’s important to know the best exercises for fat loss to insure that...

My 21 Item Grocery List of Nutrient Dense Foods

Like most people, I occasionally enjoy going out to restaurants and getting takeout rather than cooking at home. However, even if you’re making healthy choices off the menu, it’s difficult (if not impossible) to have full control of the nutrition that ends up on your...

Burn Fat & Build Muscle

Having trouble with losing body fat? Fasting allows you to finally tap into those stubborn fat stores as your body adapts to using fat at fuel, instead of sugar. Combined with the additional HGH production, fasting will help you burn fat and build lean muscle all at the same time.

Increase Productivy

Stop worrying and constantly thinking about your next meal. With fasting, there’s no need to prep six meals a day. Start your morning in a fasted state and watch as your mental focus and creativity sky rockets, allowing you to succeed in your career and personal life.

Look & Feel Younger

Unlock the key to anti-aging using extended intermittent fasts. These allows your body to conduct cellular cleanup and repair, which in turn helps prevent disease, cure infections, and slow-down the aging process. Start the process towards a longer, healthier life.