Upgrade Your Lifestyle With The Power Of Intermittent Fasting

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What is Intermittent Fasting?

Never heard of Intermittent Fasting? That’s okay! Here at Fast. Eat. Repeat you’ll discover why focusing on when you eat (rather than what you eat) is becoming one for the most popular (and effective) ways to improve how you look, feel, and live. Click the button below to start your journey towards changing your lifestyle, optimizing your health, and reaching your full potential. 

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Intermittent Fasting and Autophagy – Ultimate Longevity Hack

There are so many buzzwords floating around the web these days when it comes to improving one’s health. Detox, cleanse, longevity, bio hacks…the list goes on and on. You would never think that the key to living a longer, healthier life comes down to one simple change...

Why Does Intermittent Fasting Work Better Than Dieting?

Let’s just start by saying this; diets suck. Even if you’re one of the lucky ones that has actually stuck one out, did you really enjoy it? Most diets are either too restrictive, too complicated, or just not sustainable. When I discovered intermittent fasting, I knew...

What to Drink While Fasting (Number Four is My Favorite)

The rule of fasting is simple; don’t eat. While it sounds easy enough to follow, once you actually try going 16 to 24 hours without food…it gets a little tougher. Lucky for us, that one rule has a little bit of wiggle room that makes intermittent fasting (IF) a whole...

Biggest Myths of Intermittent Fasting

In the last decade or so, Intermittent Fasting (IF) has begun to pick up speed as a popular (albeit controversial) method to improving one’s health and body composition. But it’s not popular with everyone. Even with all the evidence that shows fasting being used...

A Complete Guide to Fasting and Your Social Life

Combining your social life with any type of fitness or diet program can be difficult. Intermittent Fasting (IF) is no different in this regard. It can take a while for both your body and mind to adapt to what seems like a radical way of eating. However, if you can...

Insulin and Fat Storage – How are they connected?

There’s a lot on the internet when it comes to insulin and fat storage. Depending on whom you listen to, insulin is a key contributor to your weight gain or just one aspect of our digestion process that seems to get a bad rap. Regardless of your opinion, it’s...

Intermittent Fasting and Women – A Safe Combination?

When I first started fasting and seeing success with my program, naturally my girlfriend became more curious about how intermittent fasting worked. However, what we both realized after doing some research is that the connection between intermittent fasting and women...

Are Smoothies Healthy? (It Depends on These Factors)

Smoothies and the benefits they may or may not provide is a concept I’ve wrestled with for a long time. While being convenient, tasty, and easily digested, the question remains: Are Smoothies Healthy? Now the answer to that question can depend on many things, most...

Is Intermittent Fasting Good for You? (Beginners NEED to read)

Here at Fast. Eat. Repeat. I frequently write about what I consider life-changing benefits of intermittent fasting (IF). However, I believe that to truly understand any subject matter, it’s important to look at it from all perspectives. Intermittent Fasting may work...

The Morning Routines of Successful People – You Need These 5 Things

A morning routine – we’ve all heard of them right? Often associated with increased productivity, consistency, and other buzzwords. And while it’s true that it can help improve all of those things, one benefit of a morning routine is often over-looked; setting yourself...